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The Benefits of Garlic Tea
The sulfur contained in garlic has many health benefits… First, garlic is antibacterial; therefore, it acts as a potent antibiotic. It kills harmful bacteria and strengthens the immune system,...
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5 Easy Steps to Better Health
Are you looking to eat better, feel better, look better… but you just don’t know where to begin? You can start by… 1. Cutting down on the sugar. Excess sugar causes anxiety and mood swings. It...
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Reasons to Love iHerb.com
For the last few years I have been relying on iHerb.com to get my favourite supplements / natural beauty products (eg. MSM capsules, Giovanni shampoo and conditioner, henna/indigo powder, Dr....
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The Pescestarian Diet: The Best of Both Worlds?
The word pescetarian is derived from the Spanish word for fish, pesco. Pescetarians do not consume dairy, poultry, pork, or red meat. The only meat — or animal product — they consume is seafood....
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Natural Treatments and Remedies for Oily Skin
I’m trying this regimen myself right now. So far, so good. The only thing is that using lemon as toner is a little inconvenient as well as unpleasant (stings) for me. If you’re thinking of using witch...
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Locs, Life, and Continuous Learning
I hope you all had a pleasant and productive start to the New Year! With February having crept up on us, it’s a reminder of how fast time flies. Here’s what I’ve been up to… FITNESS: About 4 weeks...
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My First Hot Yoga Class
Bikram yoga is a 90-minute yoga class consisting of 26 poses performed in a room ideally heated to at least 104 degrees Fahrenheit. It’s said to increase mental clarity, tone muscles, improve...
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